Photo: Prevention.com |
2 Tbsp. Brown Sugar ( I used Sucanat)
1 1/2 Tsp. Real Sea Salt
1/2 Tsp. Black Pepper
1/2 Tsp. Ground Cumin
1/4 Tsp. Dry Mustard (I was out of this so I used the same amount Turmeric)
4 Salmon Fillets, skin removed (approx. 6 oz each. I have used bigger fillets and the rub was enough to cover them too)
Olive oil
Mix together the brown sugar (or sucanat), salt, pepper, cumin and mustard in a bowl and set aside. Lay out salmon fillets and put the seasoning mixture evenly over the top of the fillets. Heat a little olive oil in a cast iron skillet and place the fish in, seasoned side down. Cook until the rub dissolves and darkens (about 4 minutes). Flip fish and cook until done. It's that simple. And yummy! Even the kids love this recipe.
This is being shared at:
Frugally Sustainable
The Way Grandmama Does It
The Prairie Homestead
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