My family has been on a journey for about the last year or so. After years of not taking very good care of ourselves, we decided to just stop. Stop poisoning ourselves, stop abusing our bodies and then expecting them to just recover, stop setting such a bad example for our kids.
The catalyst for this was actually our parents. They all have their health woes but instead of really trying to get at the core of their ills, they just kind of ignore it (my parents) or do whatever the doctors say even though it makes them worse (hubby's parents). Because we were on the outside looking in, we had a different perspective. We decided that we did NOT want to end up like our parents. We wanted something more. Something better.
So, a little over a year ago, I started really researching what we should be doing. Can I just say WOW!!! There are BILLIONS and BILLIONS of opinions out there from experts and non experts and pretty much anyone with with half a brain. It was overwhelming to say the least! As I read one thing and could see the logic in it, I would read something else that completely contradicts it. So what is the answer? Well, I didn't exactly find the answer. What I did find was that there are different things that work for different people so I needed to find what worked for us.
Really, it would have been a whole lot easier if there was just ONE right answer!
Over the next couple of weeks, I am going to talk a little more in depth about those answers that worked for us. Please note that this is our journey and it isn't going to look like anyone else's. I just hope that it inspires you to start your own journey or at least intrigues you enough to do your own research and really think about the health of your family.